Black Bean Quesadillas

By: Eatingwell

In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad.

Makes: 4 servings

Active Time: 15 minutes

Total Time: 15 minutes

INGREDIENTS

PREPARATION

  1. Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
  2. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add 2 quesadillas and cook, turning once, until golden on both sides, 2 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Serve the quesadillas with avocado and the remaining salsa.

TIPS & NOTES

Look for prepared fresh salsa in the supermarket refrigerator section near other dips and spreads.

NUTRITION

Author
Elan Schrier Dr. Elan Schrier is the clinic director of Schrier Family Chiropractic. He focuses in upper cervical chiropractic and continuously is training to improve the quality of his patients' lives. He has a lot of success with difficult vertigo, migraine, and fibromyalgia patients.

You Might Also Enjoy...

Chiropractor In Delray Beach Helps With Sciatica

Sciatica can be debilitating. Many times patients with sciatica resort to strong prescription pain medications, muscle relaxers, injections, or if it's severe surgery. Chiropractic care is a safe alternative that can get rid of sciatica.

Can Chiropractors In Delray Beach Treat Migraines?

Migraines can be debilitating, and prescription medications have side effects and don't cure migraines. Learn about a natural chiropractic technique in Delray Beach, called NUCCA that can decrease or get rid of migraines once and for all.