Infrared heats the body from the inside out by penetrating and heating fat cells, muscles and organs. The bodies toxins are then sent up and out through the skin, calming inflammation, assisting in breaking down cellulite and lowering blood pressure.
To learn more about the benefits of our infared sauna
Call us to schedule a free consultation
Our infrared sauna is a soft, dry heat at 140 degrees which allows you to relax during a 30 minute session. While you relax, you are also getting an amazing cardiovascular workout boosting blood and oxygen flow between cells allowing you to burn about 300-600 calories in a session.
Benefits of Infrared Sauna
CELL HEALTH. Near-infrared therapy stimulates the circulatory system and more fully oxygenates the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery, and strengthen the immune system.
BLOOD PRESSURE REDUCTION. Infrared therapy induces a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation.
ANTI-AGING. The near-infrared wavelength (referred to as Red Light Therapy) is the most effective wavelength for healing the epidermis and dermis layers. Near-infrared treatments stimulate collagen production of the skin to reduce wrinkles and improve overall skin tones.
RELAXATION. Infrared heat is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.
DETOXIFICATION. Sweating is the body’s safe and natural way to heal and stay healthy. Infrared waves benefit the body by heating it directly causing a rise in core temperature. The result is a deep, detoxifying sweat at the level where toxins reside.
CARDIOVASCULAR HEALTH. Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use can significantly stimulate blood flow up to twice the normal rate.
PAIN RELIEF. Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and to speed up recovery time.
WEIGHT-LOSS. Studies have shown that the benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate, causing the body to burn calories.
If you would like to find out more about treatments using infared sauna in Delray Beach, Boca Raton, Boynton Beach or any city in Palm Beach County, call us today at (561) 445-2648 to schedule a free consultation.